Training Log Archive: StevekIn the 7 days ending Jun 12, 2011:
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Saturday Jun 11, 2011 #
Note
illness .
Horrible chesty cough not really any other symptoms just a heaviness in chest
Horrible chesty cough not really any other symptoms just a heaviness in chest
5 PM
Running road 27:11 5.0 km (5:26 / km) +75m 5:03 / km
ahr:132 max:168 slept:6.0 weight:70.3kg (sick) shoes: inov8 road 255
Try out of new shoes. Different style supposed to be on way to barefoot style of running.
Feel very different to begin with and with less cushioning
Feel very different to begin with and with less cushioning
Thursday Jun 9, 2011 #
6 PM
Running Trail 1:17:08 15.02 km (5:08 / km) +156m 4:53 / km
ahr:144 max:157 shoes: Nike Pegasus
Long steady run with NDRC up to Linacre around three reservoirs and back
Wednesday Jun 8, 2011 #
Technique 45:00 [1]
shoes: Nike Pegasus
Training at club night
warm up followed by cones stars and a sprint course
warm up followed by cones stars and a sprint course
Tuesday Jun 7, 2011 #
6 PM
Warm Up/Down 10:52 2.0 km (5:26 / km) +33m 5:01 / km
ahr:132 max:147 shoes: Xtalon
Warm up for NDRC session
Running Trail 28:22 5.53 km (5:08 / km) +3m 5:07 / km
ahr:139 max:157 shoes: Xtalon
NDRC session
Intervals 6 x 470m efforts with recovery of about another 200m
Part trail part grass
Then warm down ABOUT 1.6KM
Intervals 6 x 470m efforts with recovery of about another 200m
Part trail part grass
Then warm down ABOUT 1.6KM
Monday Jun 6, 2011 #
6 PM
Running Trail 21:03 4.08 km (5:10 / km) +52m 4:51 / km
ahr:136 max:153 shoes: Nike Lunarglide
Easy run along canal and back with Cow Lane for a hill