Training Log Archive: StevekIn the 7 days ending Apr 26, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Apr 25, 2011 #
10 AM
Orienteering race 47:11 [3] 6.27 km (7:32 / km) +110m 6:55 / km
Sunday Apr 24, 2011 #
10 AM
Warm Up/Down 22:01 [3] 2.09 km (10:32 / km) +66m 9:06 / km
ahr:101 max:122
Orienteering race 1:10:18 [3] 8.46 km (8:19 / km) +293m 7:05 / km
ahr:140 max:152
Saturday Apr 23, 2011 #
11 AM
Warm Up/Down 11:48 [3] 1.57 km (7:31 / km) +17m 7:08 / km
ahr:113 max:132
Orienteering race 1:11:32 [3] 9.13 km (7:50 / km) +140m 7:17 / km
ahr:145 max:161
Friday Apr 22, 2011 #
Event: JK 2011
2 PM
Warm Up/Down 9:15 [3] 0.78 km (11:52 / km) +82m 7:47 / km
ahr:98 max:123
Orienteering race 17:10 [3] 2.7 km (6:21 / km) +67m 5:39 / km
ahr:145 max:156