Training Log Archive: Stevek
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Orienteering Race | 63 | 53:31:33 | 259.57 | (12:22) | 417.74 | (7:41) | 8819 | 136 / | 165c | 82% | |
| | Running road | 45 | 44:49:22 | 311.29 | (8:38) | 500.98 | (5:22) | 6161 | | | | |
| | Running Trail | 34 | 30:48:48 | 207.23 | (8:55) | 333.51 | (5:33) | 4488 | | | | |
| | Technique | 26 | 22:53:28 | 36.67 | | 59.01 | | 1654 | | | | |
| | Controlling | 11 | 19:40:10 | 54.6 | | 87.87 | | 2043 | | | | |
| | Warm Up/Down | 29 | 7:52:49 | 30.83 | | 49.62 | | 1333 | | | | |
| | Gym training | 7 | 3:55:00 | | | | | | | | | |
| | Total | 182 | 183:31:10 | 900.2 | | 1448.73 | | 24497 | 136 / | 165c | 82% | |
| | [1-5] | 180 | 181:16:08 | | | | | | | | | | | averages - sleep:5.5 rhr:49 weight:70.1kg |
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Individual entries not listed for report periods longer than a month.
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