Training Log Archive: StevekIn the 11 days ending Aug 9, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:15:31 10.1 km (13:25 / km) +262m 11:53 / km
ahr:128 max:149 shoes: Salamon X cross
Orienteering 1:10:52 7.25 km (9:46 / km) +50m 9:27 / km
ahr:138 max:159 shoes: Salamon X cross
Orienteering 49:54 5.24 km (9:32 / km) +27m 9:17 / km
ahr:145 max:164 shoes: Salamon X cross
Orienteering 1:30:52 [0] 6.23 km (14:35 / km) +146m 13:03 / km
ahr:67 max:72 shoes: Salamon X cross
Orienteering 1:26:40 8.77 km (9:53 / km) +94m 9:23 / km
ahr:150 max:169 shoes: Salamon X cross