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Training Log Archive: Stevek

In the 1 days ending Mar 7, 2021:

activity # timemileskm+m
  Running Trail1 53:28 5.31(10:04) 8.55(6:15) 15
  Total1 53:28 5.31(10:04) 8.55(6:15) 15
  [1-5]1 53:17

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Su

Sunday Mar 7, 2021 #

9 AM

Running Trail 53:28 intensity: (11 @0) + (2 @1) + (8:16 @2) + (25:11 @3) + (19:48 @4) 8.55 km (6:15 / km) +15m 6:12 / km
ahr:135 max:144 shoes: Saucony Ride 10

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