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Training Log Archive: Stevek

In the 1 days ending Mar 6, 2021:

activity # timemileskm+m
  Running Trail1 27:48 3.11(8:56) 5.0(5:33) 11
  Total1 27:48 3.11(8:56) 5.0(5:33) 11

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Sa

Saturday Mar 6, 2021 #

4 PM

Running Trail 27:48 intensity: (3 @1) + (20 @2) + (2:52 @3) + (17:03 @4) + (7:30 @5) 5.0 km (5:33 / km) +11m 5:30 / km
ahr:146 max:164 shoes: Saucony Speed

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