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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 1 days ending Mar 3, 2021:

activity # timemileskm+m
  Walking1 1:01:31 2.77(22:13) 4.45(13:49) 26
  Running Trail1 36:43 4.02(9:08) 6.47(5:41) 21
  Total2 1:38:14 6.79(14:28) 10.92(9:00) 47
  [1-5]2 1:30:49

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Wednesday Mar 3, 2021 #

8 AM

Walking 1:01:31 intensity: (7:20 @0) + (18:24 @1) + (34:22 @2) + (1:25 @3) 4.45 km (13:49 / km) +26m 13:25 / km
ahr:100 max:137

2 PM

Running Trail 36:43 intensity: (5 @0) + (8 @1) + (4:41 @2) + (9:43 @3) + (16:08 @4) + (5:58 @5) 6.47 km (5:41 / km) +21m 5:35 / km
ahr:139 max:163 shoes: Saucony Speed

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