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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Running Trail1 1:00:56 6.89(8:51) 11.09(5:30) 12
  Walking1 44:56 1.98(22:41) 3.19(14:05) 26
  Total1 1:45:52 8.87(11:56) 14.28(7:25) 38
  [1-5]1 1:04:31

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Su

Sunday Oct 18, 2020 #

9 AM

Walking 44:56 intensity: (41:15 @0) + (1:36 @1) + (1:48 @2) + (17 @3) 3.19 km (14:05 / km) +26m 13:32 / km
ahr:77 max:119

Running Trail 1:00:56 intensity: (6 @0) + (2 @1) + (1:00 @2) + (55:58 @3) + (3:50 @4) 11.09 km (5:30 / km) +12m 5:28 / km
ahr:133 max:142 shoes: Saucony Ride 10

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