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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Walking1 47:48 2.26(21:09) 3.64(13:09) 37
  Running Trail1 28:05 3.11(9:01) 5.01(5:36) 9
  Running road1 41 0.09(7:51) 0.14(4:53) 9
  Total2 1:16:34 5.46(14:02) 8.78(8:43) 55
  [1-5]2 42:26

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Sa

Saturday Oct 17, 2020 #

9 AM

Walking 47:48 intensity: (33:49 @0) + (9:21 @1) + (1:54 @2) + (2:44 @3) 3.64 km (13:09 / km) +37m 12:31 / km
ahr:82 max:118

4 PM

Running Trail 28:05 intensity: (17 @0) + (2 @1) + (50 @2) + (10:57 @3) + (8:00 @4) + (7:59 @5) 5.01 km (5:36 / km) +9m 5:33 / km
ahr:142 max:157 shoes: Salomon sense ride 2

Running road 41 intensity: (2 @0) + (6 @1) + (7 @2) + (26 @3) 0.14 km (4:53 / km) +9m 3:42 / km
ahr:115 max:137

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