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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  Orienteering1 46:47 3.48(13:28) 5.59(8:22) 82
  Total1 46:47 3.48(13:28) 5.59(8:22) 82
  [1-5]1 46:19

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Su

Sunday Mar 17, 2019 #

12 PM

Orienteering 46:47 intensity: (28 @0) + (5 @1) + (5:17 @2) + (9:57 @3) + (16:54 @4) + (14:06 @5) 5.59 km (8:22 / km) +82m 7:48 / km
ahr:142 max:160 shoes: Salamon X cross

CSC Match

Lost contact lens just before 3 and struggled to read map quickly as had to use magnifier.
Missed a few by metres and hesitant on others. Happy with time

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