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Training Log Archive: Stevek

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  Running Trail1 28:45 3.11(9:14) 5.01(5:45) 5
  Total1 28:45 3.11(9:14) 5.01(5:45) 5
  [1-5]1 28:30

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Sa

Saturday Mar 16, 2019 #

1 PM

Running Trail 28:45 intensity: (15 @0) + (2 @1) + (2:46 @2) + (8:12 @3) + (7:38 @4) + (9:52 @5) 5.01 km (5:45 / km) +5m 5:43 / km
ahr:141 max:160

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