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Training Log Archive: Stevek

In the 1 days ending Mar 15, 2019:

activity # timemileskm+m
  treadmill1 18:09 2.1(8:39) 3.38(5:22)
  Total1 18:09 2.1(8:39) 3.38(5:22)

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Fr

Friday Mar 15, 2019 #

4 PM

treadmill 18:09 intensity: (7:22 @2) + (10:11 @3) + (36 @4) 3.38 km (5:22 / km)
ahr:125 max:141

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