Training Log Archive: Stevek

In the 1 days ending Apr 22, 2018:

activity

time

miles

Running Trail

19:27

1.99

(9:46)

3.2

(6:04)

treadmill

16:43

1.7

(9:51)

2.73

(6:07)

Total

36:10

3.69

(9:48)

5.93

(6:06)

[1-5]

36:03

0:36

0:00

8 AM

Running Trail 19:27 [3] 3.2 km (6:04 / km) +7m 6:00 / km
shoes: Saucony Ride 9

3 PM

treadmill 16:43 2.73 km (6:07 / km)
ahr:123 max:137