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Training Log Archive: Stevek

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  Running Trail1 1:04:48 6.22(10:25) 10.01(6:28) 36
  Total1 1:04:48 6.22(10:25) 10.01(6:28) 36
  [1-5]1 1:04:34

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Su

Sunday May 21, 2017 #

12 PM

Running Trail 1:04:48 intensity: (14 @0) + (13 @1) + (3:15 @2) + (37:41 @3) + (13:26 @4) + (9:59 @5) 10.01 km (6:28 / km) +36m 6:22 / km
ahr:138 max:174 shoes: Saucony Ride 9

Slower run but up to 10k

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