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Training Log Archive: Stevek

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Running Trail1 26:59 3.14(8:35) 5.06(5:20) 5
  Total1 26:59 3.14(8:35) 5.06(5:20) 5
  [1-5]1 26:46

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Sa

Saturday Apr 22, 2017 #

9 AM

Running Trail 26:59 intensity: (13 @0) + (5 @1) + (24 @2) + (21 @3) + (3:32 @4) + (22:24 @5) 5.06 km (5:20 / km) +5m 5:19 / km
ahr:157 max:172 shoes: Saucony Ride 9

Poolsbrook Parkrun

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