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Training Log Archive: Stevek

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  Running Trail1 29:38 3.11(9:32) 5.0(5:56) 16
  Total1 29:38 3.11(9:32) 5.0(5:56) 16

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Wednesday Apr 19, 2017 #

5 PM

Running Trail 29:38 [3] 5.0 km (5:56 / km) +16m 5:50 / km
shoes: Saucony Ride 9

Steady 5k with two faster kms thrown in.
Knee hurt a bit when I tried to put in longer strides so best to keep to faster short strides

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