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Training Log Archive: T.Fong

In the 7 days ending Dec 30, 2017:

activity # timemileskm+ft
  Recreational2 2:42:03 25.8(6:17) 41.52(3:54) 151
  Total2 2:42:03 25.8(6:17) 41.52(3:54) 151
averages - sleep:5.5

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Thursday Dec 28, 2017 #

2 PM

Recreational long (Running) 52:43 [3] 7.6 mi (6:56 / mi) +151ft 6:49 / mi
slept:8.0

Ran the first 5 miles at 6:50 pace then I slowed down to enjoy the rest of the run.

Wednesday Dec 27, 2017 #

9 AM

Recreational (Snowboarding) 1:49:20 [3] 18.2 mi (6:00 / mi)
slept:3.0

Snowboarded 18.2 miles for 1 hour and 49 minutes on 16 runs. I went on several other runs but I forgot to record it on my Garmin. Longest run was 1.89 miles, and fastest speed was 11.8MPH.

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