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Training Log Archive: T.Fong

In the 7 days ending Dec 11, 2017:

activity # timemileskm+ft
  Recreational1 21:10 3.03(6:59) 4.88(4:20)
  Total1 21:10 3.03(6:59) 4.88(4:20)
averages - sleep:8

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Sunday Dec 10, 2017 #

9 PM

Recreational 21:10 [3] 3.03 mi (6:59 / mi)
slept:8.0

Friday Dec 8, 2017 #

Event: BAOC: Sprint San Francisco
 

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