Training Log Archive: T.FongIn the 7 days ending Jun 24, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jun 22, 2017 #
5 AM
Recreational (Crossfit) 40:00 [3]
Tuesday Jun 20, 2017 #
4 AM
Recreational (Running) 21:02 [3] 3.06 mi (6:52 / mi)
Casual Jog and then 15 min of crossfit
Monday Jun 19, 2017 #
6 AM
Recreational (Running) 14:00 [3] 2.0 mi (7:00 / mi)
Ran 2 miles and then did some crossfit
Sunday Jun 18, 2017 #
6 AM
Recreational (Running) 32:00 [3] 4.61 mi (6:56 / mi)
Jet-lagged...
I ran at a comfortable pace and then did 20 box-jumps, 20 lunges (with 50 pounds of weight), and then 15 Power squats
I ran at a comfortable pace and then did 20 box-jumps, 20 lunges (with 50 pounds of weight), and then 15 Power squats