Training Log Archive: T.FongIn the 7 days ending May 27, 2017:
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Thursday May 25, 2017 #
5 PM
Recreational intervals (Intervals) 30:00 [4] 3.6 mi (8:20 / mi)
Warm up
3 x 1200M with 2 min rest between intervals
4:27, 4:18, 4:20
Cooldown
Ran with a compass and map in hand trying to practice planning a route while going at a fast speed. I think I could of gone 15 seconds faster on the intervals if I put the map down, but I was already having trouble reading the map while maintaining that speed
3 x 1200M with 2 min rest between intervals
4:27, 4:18, 4:20
Cooldown
Ran with a compass and map in hand trying to practice planning a route while going at a fast speed. I think I could of gone 15 seconds faster on the intervals if I put the map down, but I was already having trouble reading the map while maintaining that speed
Wednesday May 24, 2017 #
5 PM
Recreational (Crossfit) 25:00 [5]
100 Burpees in 9 minutes
Jakes Abs
Leg Exercises
Jakes Abs
Leg Exercises
Tuesday May 23, 2017 #
6 PM
Recreational long (Running) 44:15 [3] 5.92 mi (7:28 / mi)
Just a casual jog while doing arm-chair O
Monday May 22, 2017 #
6 PM
Recreational (Running) 40:00 [3]
6 x 400M (1:19 for each with a 2 min rest, but the sixth one was 1:12)
Jake Abs
Push-Ups
Jake Abs
Push-Ups
Sunday May 21, 2017 #
6 PM
Recreational (Running) 19:40 [3] 2.73 mi (7:12 / mi)
Ran a casual 2.73 mile jog
then ran a Sprint Time Trial
400M - 65.5
2 min rest
200M - 30.5
1 min rest
100M - 13.2
Then Jakes Abs and Push-ups
then ran a Sprint Time Trial
400M - 65.5
2 min rest
200M - 30.5
1 min rest
100M - 13.2
Then Jakes Abs and Push-ups