Training Log Archive: T.FongIn the 7 days ending May 13, 2017:
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Friday May 12, 2017 #
6 AM
Recreational (Running) 15 [2] 2.0 mi (7 / mi)
12 PM
Recreational (Scuba Diving) 1:00:00 [3]
Dove at Toilet Bowl and saw a dead sea turtle! Gonna try to pick it up and keep the shell tomorrow.
Thursday May 11, 2017 #
6 PM
Recreational (Zumba) 1:00:00 [3]
Zumba is fun but I think twice a week is too much. Gonna change it to once a week and replace this with spinning or something.
Wednesday May 10, 2017 #
6 AM
Army PT long (Running) 32:36 [3] 4.64 mi (7:02 / mi)
First 2 miles was all up hill. The last 2.64 miles were gradual down hill and flat.
Tuesday May 9, 2017 #
6 AM
Army PT intervals (Intervals) 20:00 [3] 2.0 mi (10:00 / mi)
4 x 800m hill intervals
6 PM
Recreational (Zumba) 1:00:00 [3]
Sunday May 7, 2017 #
12 PM
Soccer (Soccer) 15:00 [3]
(injured)
Some jerk slammed his shoulder into my head and I got a mild concussion and a corneal abrasion in my right eye. Doctor says I'll be good within a week, but it cut my workout short and hurt really bad.