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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T.Fong

In the 7 days ending Apr 29, 2017:

activity # timemileskm+ft
  Recreational3 3:00:00
  Soccer2 2:45:00
  Army PT4 2:44:00 3.0 4.83
  Total9 8:29:00 3.0 4.83

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Saturday Apr 29, 2017 #

10 AM

Recreational (Snorkeling) 1:00:00 [3]

Thursday Apr 27, 2017 #

6 AM

Army PT (Soccer) 55:00 [3]

7 PM

Recreational (Zumba) 1:00:00 [4]

Wednesday Apr 26, 2017 #

6 AM

Army PT (Running) 19:00 [3] 3.0 mi (6:20 / mi)

7 PM

Soccer (Soccer) 1:30:00 [3]

Tuesday Apr 25, 2017 #

6 AM

Army PT (Crossfit) 45:00 [5]

A Battery Upper Body Workout that actually made me hit muscle failure!
6 PM

Recreational (Zumba) 1:00:00 [5]

Monday Apr 24, 2017 #

6 AM

Army PT intervals (Running) 45:00 [3]

7 PM

Soccer (Soccer) 1:15:00 [3]

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