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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T.Fong

In the 7 days ending Feb 25, 2017:

activity # timemileskm+ft
  Soccer2 1:55:00
  Army PT2 42:02 2.0 3.22
  Recreational1 32:00 4.12(7:46) 6.63(4:50)
  Total5 3:09:02 6.12 9.85

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Wednesday Feb 22, 2017 #

5 AM

Army PT (Running) 12:02 [3] 2.0 mi (6:01 / mi)

APFT
75 PU, 80 SU, 12:02 2-mile
7 PM

Soccer (Soccer) 1:00:00 [3]

Tuesday Feb 21, 2017 #

6 AM

Army PT 30:00 [2]

CD1, CD2, CD3, 1 mile jog at 7 min.

Monday Feb 20, 2017 #

1 AM

Recreational (Running) 32:00 [3] 4.12 mi (7:46 / mi)

LSD
7 PM

Soccer (Soccer) 55:00 [4]

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