Training Log Archive: T.FongIn the 7 days ending Apr 22, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Sunday Apr 21, 2013 #
Recreational (Sleeping) 5:00:00 [0]
slept:5.0
Saturday Apr 20, 2013 #
Recreational (Sleeping) 6:00:00 [0]
slept:6.0
7 AM
Orienteering (Orienteering) 1:00:00 [3] 6.0 mi (10:00 / mi) +1640ft 7:57 / mi
Ran to the top and bottom of the ski slope and orienteered up and down some small hills in between
Friday Apr 19, 2013 #
Recreational (Sleeping) 6:00:00 [0]
slept:6.0
6 AM
Orienteering (Orienteering) 30:00 [4] 4.0 mi (7:30 / mi) +656ft 6:30 / mi
Checking points for the sandhurst competition
Thursday Apr 18, 2013 #
Recreational (Sleeping) 4:00:00 [0]
slept:4.0
5 PM
Orienteering (Orienteering) 1:30:00 [3] 6.0 mi (15:00 / mi) +492ft 13:55 / mi
Placing points, so it was slow.
Wednesday Apr 17, 2013 #
Recreational (Sleeping) 2:00:00 [0]
slept:2.0
i hate late nights..
4 AM
Orienteering (Running) 1:00:00 [3] 9.0 mi (6:40 / mi)
considering i ran a marathon two days ago, im kinda impressed that i could run so well!
Tuesday Apr 16, 2013 #
Recreational (Sleeping) 7:00:00 [0]
slept:7.0
4 PM
Orienteering (Orienteering) 1:05:00 [4] 5.0 mi (13:00 / mi)
Orienteered for about 50 minutes and then jogged back to post.
I think i could of orienteered faster, but I was making sure every point was set up correctly, there was a lot of elevation change on the course, and i was kinda tired from my workout yesterday.
I think i could of orienteered faster, but I was making sure every point was set up correctly, there was a lot of elevation change on the course, and i was kinda tired from my workout yesterday.