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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T.Fong

In the 1 days ending May 24, 2017:

activity # timemileskm+ft
  Recreational1 25:00
  Total1 25:00

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Wednesday May 24, 2017 #

5 PM

Recreational (Crossfit) 25:00 [5]

100 Burpees in 9 minutes
Jakes Abs
Leg Exercises

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