Training Log Archive: zach.schroederIn the 7 days ending Jul 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 30, 2017 #
Running 49:10 [3] 7.0 mi (7:01 / mi)
Saturday Jul 29, 2017 #
Cross Training 1:09:42 [3]
Friday Jul 28, 2017 #
Running 35:10 [3] 5.5 mi (6:24 / mi)
Wednesday Jul 26, 2017 #
Running 40:57 [3] 4.33 mi (9:27 / mi) +591ft 8:23 / mi
slow recovery run up Birch Hill
Tuesday Jul 25, 2017 #
Cross Training 48:12 [3] 2.0 mi (24:06 / mi)
Murph:
1mi run
100 pull ups
200 push ups
300 air squats
1mi run
1mi run
100 pull ups
200 push ups
300 air squats
1mi run
Cross Training 1:03:48 [3]
10min bike warm up
5 rounds:
5x strict press
shoulder work
4 rounds:
10x BB curl
3 rounds:
15x leg lifts
15x incline situps
10min bike cool down
5 rounds:
5x strict press
shoulder work
4 rounds:
10x BB curl
3 rounds:
15x leg lifts
15x incline situps
10min bike cool down
Monday Jul 24, 2017 #
Running 37:31 [3] 5.06 mi (7:25 / mi)
Running 13:31 [3] 2.0 mi (6:45 / mi)