Training Log Archive: zach.schroederIn the 7 days ending Jun 4, 2017:
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Wednesday May 31, 2017 #
Cross Training 57:12 [3] 2.75 mi (20:48 / mi)
Warm up:
1mi bike
.5mi run on the curve
2 rounds:
20 80lb sandbag get ups
10 pull ups
10 rounds:
.10mi sprint on the curve
.10 walk
cool down
1mi bike
.5mi run on the curve
2 rounds:
20 80lb sandbag get ups
10 pull ups
10 rounds:
.10mi sprint on the curve
.10 walk
cool down
Tuesday May 30, 2017 #
Note
Finally back from training. Leave again on Saturday but I'll be able to work out in San Antonio at least
Ultimate Frisbee 55:00 [3]