In the 7 days ending Sep 23, 2013:
Running 32:18 [3] 4.53 mi (7:08 / mi) +312ft 6:42 / mi shoes: Saucony Kivara 3
Orienteering 3:33:53 [5] 19.1 mi (11:12 / mi) +3189ft 9:40 / mi shoes: Salomon S Lab 4 XT
Bike 20:00 [3] shoes: Pearl Izumi isoTransition
Lift 51:08 [3] shoes: Pearl Izumi isoTransition
Running 1:23:12 [4] 9.28 mi (8:58 / mi) +1407ft 7:50 / mi shoes: Salomon S Lab 4 XT
Running 25:00 [3] 2.76 mi (9:03 / mi) +397ft 7:58 / mi shoes: Baby
Course Setting 35:12 [3] 2.48 mi (14:12 / mi) +374ft 12:25 / mi shoes: Salomon S Lab 4 XT
Cross Training 15:00 [3]
Course Setting 49:20 [3] 3.37 mi (14:38 / mi) +604ft 12:31 / mi shoes: Baby
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