Training Log Archive: zach.schroederIn the 7 days ending Apr 8, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Apr 8, 2013 #
Bike (Spin) 39:42 [4]
shoes: Saucony Kivara 3
Combatives 25:00 [3]
Course Setting 1:15:47 [3] 4.52 mi (16:46 / mi) +1033ft 13:47 / mi
shoes: Salomon S Lab 4 XT
Sunday Apr 7, 2013 #
Note
(sick)
Saturday Apr 6, 2013 #
Course Setting 3:00:00 [2]
Friday Apr 5, 2013 #
Running 41:04 [3] 5.65 mi (7:16 / mi) +302ft 6:55 / mi
shoes: Pearl Izumi isoTransition
climbing 1:00:00 [3]
Thursday Apr 4, 2013 #
Combatives 30:00 [4]
Running 41:09 [4] 5.06 mi (8:08 / mi) +771ft 7:06 / mi
shoes: Saucony Kivara 3
Wednesday Apr 3, 2013 #
Course Setting 42:03 [3] 2.59 mi (16:14 / mi) +472ft 13:51 / mi
shoes: Salomon S Lab 4 XT
Orienteering 20:49 [3] 1.32 mi (15:46 / mi) +348ft 12:37 / mi
shoes: Salomon S Lab 4 XT
Cross Training 30:00 [3]
30X:
bikes
mogul jumps
3 pt core jump
runners
figure 8's
pull ups: 5,5,5,5,4,4,3,3,3,3
Tuesday Apr 2, 2013 #
Combatives 20:00 [3]
Orienteering 54:54 [3] 4.46 mi (12:19 / mi) +509ft 11:07 / mi
shoes: Salomon S Lab 4 XT