In the 7 days ending Oct 20, 2012:
Orienteering 2:14:56 [5] *** 13.1 km (10:18 / km) 26c shoes: Salomon Speedcross 3 CS
Orienteering 47:37 [3] *** 5.2 km (9:09 / km) 20c shoes: Salomon Speedcross 3 CS
Running 40:36 [3] 5.46 mi (7:26 / mi) +80ft 7:20 / mi shoes: Saucony Kivara 3
CrossFit 20:00 [3]
Bike 25:00 [3]
CrossFit (10 minute abs) 10:00 [3]
Orienteering 1:03:54 [3] 4.77 mi (13:24 / mi) +892ft 11:23 / mi shoes: Salomon S Lab 4 XT
Orienteering 40:00 [3] 3.5 mi (11:26 / mi) shoes: Salomon S Lab 4 XT
climbing 1:00:00 [3]
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