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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zach.schroeder

In the 7 days ending Oct 20, 2012:

activity # timemileskm+ft
  Orienteering4 4:46:27 19.64(14:35) 31.61(9:04) 89246c
  climbing1 1:00:00
  Running1 40:36 5.46(7:26) 8.79(4:37) 80
  CrossFit2 30:00
  Bike1 25:00
  Total6 7:22:03 25.1 40.4 97246c

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Saturday Oct 20, 2012 #

Orienteering 2:14:56 [5] *** 13.1 km (10:18 / km)
26c shoes: Salomon Speedcross 3 CS

Friday Oct 19, 2012 #

Orienteering 47:37 [3] *** 5.2 km (9:09 / km)
20c shoes: Salomon Speedcross 3 CS

Thursday Oct 18, 2012 #

Running 40:36 [3] 5.46 mi (7:26 / mi) +80ft 7:20 / mi
shoes: Saucony Kivara 3

CrossFit 20:00 [3]

3X 25 pu, 25 jake's abs, 5 pull-ups, 5 dips

Wednesday Oct 17, 2012 #

Bike 25:00 [3]

CrossFit (10 minute abs) 10:00 [3]

Orienteering 1:03:54 [3] 4.77 mi (13:24 / mi) +892ft 11:23 / mi
shoes: Salomon S Lab 4 XT

Tuesday Oct 16, 2012 #

Orienteering 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Salomon S Lab 4 XT

Interval course and pu/su

Sunday Oct 14, 2012 #

climbing 1:00:00 [3]

Open gym. Just did bouldering for an hour

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