Training Log Archive: zach.schroederIn the 7 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
climbing 1:00:00 [3]
Open gym. Just did bouldering for an hour
Saturday Oct 13, 2012 #
climbing (Bouldering MP trail) 45:00 [3]
Running (Run and pu/su/pullups) 40:00 [3] 3.0 mi (13:20 / mi) +400ft 11:50 / mi
shoes: Saucony Kivara 3
Friday Oct 12, 2012 #
climbing 3:00:00 [3]
PI Wall; 5.8 lead and 2 5.10's
Thursday Oct 11, 2012 #
Intervals (MP Trail) 1:10:39 [3] 8.02 mi (8:49 / mi) +1516ft 7:28 / mi
shoes: Saucony Kivara 3
Wednesday Oct 10, 2012 #
Orienteering 55:14 [3] 3.16 mi (17:29 / mi) +741ft 14:18 / mi
shoes: Salomon S Lab 4 XT
Tuesday Oct 9, 2012 #
Running 1:14:36 [3] 8.27 mi (9:01 / mi) +1624ft 7:36 / mi
shoes: Salomon S Lab 4 XT