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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zach.schroeder

In the 7 days ending Feb 13, 2012:

activity # timemileskm+ft
  Running1 1:18:00 12.05(6:28) 19.39(4:01)
  Yoga1 1:00:00
  Swimming1 1:00:00 621.37(6) 1000.0(4)
  Intervals1 1:00:00 6.0(10:00) 9.66(6:13) 984
  Course Setting2 1:00:00 3.11(19:19) 5.0(12:00) 1312
  IM Training1 45:00 1.5(30:00) 2.41(18:38) 984
  CrossFit1 45:00
  Lift1 35:00
  Total8 7:23:00 644.03 1036.46 3281

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Monday Feb 13, 2012 #

Note
(sick)

3 PM

Lift 35:00 [4]
shoes: Pearl Izumi isoTransition

4 PM

Running 1:18:00 [5] 12.05 mi (6:28 / mi)
shoes: New Balance MR1400

Sunday Feb 12, 2012 #

Note
(sick)

8 AM

Course Setting 30:00 [3] 3.0 km (10:00 / km) +1312ft 6:00 / km
shoes: Pearl Izumi isoTransition

Saturday Feb 11, 2012 #

Note
(sick)

8 AM

Course Setting 30:00 [1] 2.0 km (15:00 / km)
shoes: New Balance MR1400

Friday Feb 10, 2012 #

Event: Orienteering Winter Weekend
 

Thursday Feb 9, 2012 #

4 PM

Intervals 1:00:00 [4] 6.0 mi (10:00 / mi) +984ft 8:39 / mi
shoes: New Balance MR1400

Wednesday Feb 8, 2012 #

CrossFit 45:00 [5]
shoes: Pearl Izumi isoTransition

Yoga 1:00:00 [4]

3 PM

Swimming 1:00:00 [4] 1000.0 km (4 / km)

Tuesday Feb 7, 2012 #

IM Training 45:00 [1] 1.5 mi (30:00 / mi) +984ft 18:30 / mi
shoes: New Balance MR1400

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