Training Log Archive: zach.schroederIn the 1 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
Cross Training 40:44 [3]
50 jumping pull ups
50 24" box jumps
50 KB swings 53lb
50 knees to elbows
50 walking lunges
50 strict press 45lb
50 back extensions
50 wall balls
50 burpees
cool down
50 24" box jumps
50 KB swings 53lb
50 knees to elbows
50 walking lunges
50 strict press 45lb
50 back extensions
50 wall balls
50 burpees
cool down
Cross Training 1:07:13 [3] 2.2 mi (30:33 / mi)
warm up bike
warm up (4 rounds):
5 squats
5 standing lunges
.05mi run
4 rounds:
400m sprint on the curve
2min rest
2 rounds:
800m sprint on the curve
3min rest
5 rounds:
increasing weight bench
7 rounds:
increasing weight power clean to 200lbs
warm up (4 rounds):
5 squats
5 standing lunges
.05mi run
4 rounds:
400m sprint on the curve
2min rest
2 rounds:
800m sprint on the curve
3min rest
5 rounds:
increasing weight bench
7 rounds:
increasing weight power clean to 200lbs