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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zach.schroeder

In the 1 days ending Apr 19, 2017:

activity # timemileskm+ft
  Cross Training1 45:12 1.5(30:08) 2.41(18:43)
  Total1 45:12 1.5(30:08) 2.41(18:43)

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We

Wednesday Apr 19, 2017 #

Cross Training 45:12 [3] 1.5 mi (30:08 / mi)

Warm up

2 sets ab circuit

2 rounds:
.5mi tempo speed

2 rounds ab circuit

1 round:
.5mi tempo spreed

cool down

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