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Training Log Archive:
zach.schroeder
In the 1 days ending Apr 19, 2017:
activity
#
time
miles
km
+ft
Cross Training
1
45:12
1.5
(30:08)
2.41
(18:43)
Total
1
45:12
1.5
(30:08)
2.41
(18:43)
«
»
0:45
0:00
» now
We
Wednesday Apr 19, 2017
#
Cross Training
45:12
[
3
] 1.5 mi (30:08 / mi)
Warm up
2 sets ab circuit
2 rounds:
.5mi tempo speed
2 rounds ab circuit
1 round:
.5mi tempo spreed
cool down
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