Training Log Archive: zach.schroederIn the 1 days ending Mar 21, 2017:
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Tuesday Mar 21, 2017 #
Cross Training 1:02:24 [3] 2.5 mi (24:58 / mi)
5 rounds:
.5mi run
down and up ladders:
5 4 3 2 1 2 3 4 5 pull ups
20 15 10 5 10 15 20 of pu and su
dips
60 more pu and su
pull ups
leg holds and supermans
.5mi run
down and up ladders:
5 4 3 2 1 2 3 4 5 pull ups
20 15 10 5 10 15 20 of pu and su
dips
60 more pu and su
pull ups
leg holds and supermans
Hockey 45:00 [3]