Training Log Archive: zach.schroederIn the 1 days ending Mar 20, 2017:
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Monday Mar 20, 2017 #
Cross Training 49:28 [3] +1000ft
warm up
5 rounds:
200ft Jacobs ladder
30 24" step ups w/53lb kb's
max effort pull ups
max effort dips
tabata Russian twists
5 rounds:
200ft Jacobs ladder
30 24" step ups w/53lb kb's
max effort pull ups
max effort dips
tabata Russian twists
Cross Training 1:02:33 [3]
5min bike warm up
9 rounds:
box squat building up to 225lb
bench leg lifts X10
4 rounds:
7 strict chest to bar pull ups
14 20lb wall balls
3 rounds:
wall handstand pu's
5 rounds:
6 thrusters @ 115lb
9 rounds:
box squat building up to 225lb
bench leg lifts X10
4 rounds:
7 strict chest to bar pull ups
14 20lb wall balls
3 rounds:
wall handstand pu's
5 rounds:
6 thrusters @ 115lb