Training Log Archive: dkonotopetzIn the 7 days ending Jan 25, 2020:
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Thursday Jan 23, 2020 #
9 PM
Hockey warm up/down 3:00 [2]
Warm-up.
Hockey Game 21:00 [5]
8-3 win vs. Peak, 2.5 PIM.
Sunday Jan 19, 2020 #
6 AM
Running warm up/down 6:00 [2] 1.1 km (5:27 / km)
shoes: Nike Zoom Elite 9 2019
Warm-up.
Running race 50:18 [5] 10.0 km (5:02 / km) +8m 5:01 / km
shoes: Nike Zoom Elite 9 2019
A slow slog from the start and I knew that it was not going to be good. I was experiencing some chest discomfort and just feeling slow. I found it very difficult to increase my speed. Placed 152/4,160 overall and 13/235 in the 30-34 age group.
Route: http://www.gmap-pedometer.com/?r=7189303
Results: https://my.raceresult.com/146531/?fbclid=IwAR17XvA...
Race Video: https://www.youtube.com/watch?v=W6fBoXkwBHk
Route: http://www.gmap-pedometer.com/?r=7189303
Results: https://my.raceresult.com/146531/?fbclid=IwAR17XvA...
Race Video: https://www.youtube.com/watch?v=W6fBoXkwBHk
9 PM
Hockey 3:00 [2]
Warm-up.
Hockey Game 22:00 [5]
4-1 win vs. the Novolel Spitfires, 1 goal, 1 assist.