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Training Log Archive: dkonotopetz

In the 7 days ending May 4, 2019:

activity # timemileskm+m
  Running2 1:11:24 8.12(8:48) 13.06(5:28) 64
  Total2 1:11:24 8.12(8:48) 13.06(5:28) 64

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SuMoTuWeThFrSa

Thursday May 2, 2019 #

7 PM

Running 32:10 [1] 5.82 km (5:32 / km) +40m 5:21 / km
shoes: Asics Gel-Nimbus 18 2016

Thoet Thai Rd., Phetkasem Rd. Soi 33, Phetkasem Rd. to Seacon Bangkae and back.

Tuesday Apr 30, 2019 #

8 PM

Running 39:14 [2] 7.24 km (5:25 / km) +24m 5:20 / km
shoes: Asics Gel-Nimbus 18 2016

East along the Phasi Charoen Canal, Phetkasem Soi 19, Phetkasem Soi 20, Phetkasem Soi 28 and back.

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