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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Apr 27:

activity # timemileskm+m
  Orienteering1 16:55 1.62(10:28) 2.6(6:30) 2017 /25c68%
  Running1 5:20 0.62(8:35) 1.0(5:20)
  Total2 22:15 2.24(9:57) 3.6(6:11) 2017 /25c68%

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Monday Apr 22 #

10 AM

Orienteering 16:55 [5] *** 2.6 km (6:30 / km) +20m 6:16 / km
spiked:17/25c shoes: Inov Trail Roc 285 2019

Singapore Ranking League Race #3 at Clementi Estate, Singapore. Lost 0:25 on #6, 0:05 on #7, 0:05 on #9, 0:20 on #11, 0:10 on #13, 0:15 on #14, 1:20 on #21 and 0:10 on #24

Sunday Apr 21 #

10 AM

Running warm up/down 5:20 [2] 1.0 km (5:20 / km)
shoes: Inov Trail Roc 285 2019

Warm-up with map.

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