Training Log Archive: dkonotopetzIn the 7 days ending Apr 20, 2019:
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Friday Apr 19, 2019 #
10 AM
Orienteering 31:03 [5] *** 5.0 km (6:13 / km) +50m 5:55 / km
spiked:19/20c shoes: Inov-8 Trail Roc 285 2019
Singapore Ranking Series 1 Race #2 (Score-O) at Redhill, Lengkok Bahru Estates, Singapore. I was not sure if I was going to be able to run this race since my leg was still hurting from the injury. The runners were given 5 minutes to plan their route. There was a mass start and everyone dispersed (most of the runners seemed to choose the counter clockwise route). I chose the clockwise route with 5-6? other runners. I made a poor route choice from control #56-#41, where I should have stayed low, which cost me 0:45. I made another poor route choice from #54 to the finish and lost 0:20.
8 PM
Running warm up/down 3:00 [2] 0.7 km (4:17 / km)
shoes: Inov-8 Trail Roc 285 2019
Warm-up with map.
Thursday Apr 18, 2019 #
Orienteering 13:14 [3] *** 2.0 km (6:37 / km)
spiked:16/19c shoes: Inov-8 Trail Roc 285 2019
Singapore Ranking Series 1 Race #1 at Circuit Road, Singapore. An urban night race! Lost 0:20 on #1, fell on the way from #16-#17, which hurt, causing me to loose 15 seconds. Rattled from the fall I lost focus and lost another 0:30 on #18. At the finish I realized my injury was far worse then I thought. Small scratches on my left hand, a scratch on my right knee and a gash from hitting the side of a small ditch (about 0.5 cm. deep). I went to the hospital and got 2 stitches.