Training Log Archive: dkonotopetzIn the 7 days ending Feb 9, 2019:
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Thursday Feb 7, 2019 #
10 PM
Hockey warm up/down 3:00 [1]
Warm-up.
Hockey Game 22:00 [5]
7-3 loss vs. True (Rescheduled Game), 1 goal, 1 assist, 2.5 PIM.
Sunday Feb 3, 2019 #
5 AM
Running warm up/down 6:00 [1] 1.1 km (5:27 / km)
shoes: Nike Zoom Elite 8 2015
Warm-up.
6 AM
Running race 43:55 [5] 10.0 km (4:24 / km) +12m 4:22 / km
shoes: Nike Zoom Elite 8 2015
With the recent pollution problems (2+ weeks) and schools closed on Thursday and Friday because of it there was questions if this race was even going to be held until the final announcement at 12:00 pm. on Saturday! The race went ahead as planned. Apparently the PM 2.5 levels were "lower". I could see the particles in the lights at the start! I started out at a comfortable pace and after not too long I could feel my chest likely due to the air. I kept going and it was not too bad, as I passed the first water stop at 2 km. with a posted PM level of 26 (not too bad). The second water stop posted a PM level of 31 (also not too bad). I kept pushing along and I passed 3 people in the final 2 km. I placed 76th overall and 14th in the 30-39 age group.
Route: http://www.gmap-pedometer.com/?r=7339960
Results: https://www.sportsplits.com/m3/individual?c=1&...
Race Video: https://www.youtube.com/watch?v=PbM6YTFQYvQ
Route: http://www.gmap-pedometer.com/?r=7339960
Results: https://www.sportsplits.com/m3/individual?c=1&...
Race Video: https://www.youtube.com/watch?v=PbM6YTFQYvQ
10 PM
Hockey warm up/down 2:00 [2]
Warm-up.
Hockey Game 23:00 [5]
5-4 win vs. the Novotel Spitfires, 1 goal (GTG).