Training Log Archive: dkonotopetzIn the 7 days ending Dec 8, 2018:
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Tuesday Dec 4, 2018 #
7 PM
Running 47:55 [2] 8.8 km (5:27 / km) +48m 5:18 / km
shoes: Asics Gel-Nimbus 18 2016
Thoet Thai Rd., Thoet Thai Soi 66, along the Phasi Charoen Canal, Thoet Thai Soi 76, Thoet Thai Rd., Thoet Thai Soi 86, along the Ratcha Montri Canal to Phetkasem Rd. and back.
Monday Dec 3, 2018 #
7 PM
Wall Climbing 5:00 [2]
Sunday Dec 2, 2018 #
6 AM
Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Nike Zoom Elite 8 2015
Warm-up.
Running race 48:10 [5] 10.5 km (4:35 / km) +8m 4:34 / km
shoes: Nike Zoom Elite 8 2015
A very hot and muggy morning in Auytthaya when the race started at 6:00 am. I felt slow right off the start despite trying to push, my legs were just not moving. I felt like I slowed down as the rece went on, which was not a good feeling. As the finish line neared and I passed the 9 km. mark 45:00 seemed doable, but the "last km." was actually 1.5 km. for the Thailand only "mini marathon" distance of 10.5 km. I placed 14th/2,940 overall and a very surprising 3rd/542 in the 30-39 age group. I guess everyone was feeling the heat and extra distance, as the winner was a slow 42:44!
Route: http://www.gmap-pedometer.com/?r=7322836
Results: http://race.runlah.com/event/ayt18
Race Video: https://www.youtube.com/watch?v=q2fEdES6EN0
Route: http://www.gmap-pedometer.com/?r=7322836
Results: http://race.runlah.com/event/ayt18
Race Video: https://www.youtube.com/watch?v=q2fEdES6EN0