Training Log Archive: dkonotopetzIn the 7 days ending Jun 9, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jun 7, 2018 #
6 PM
Running 26:59 [2] 5.14 km (5:15 / km) +28m 5:07 / km
shoes: Asics Gel-Nimbus 18 2016
East along Phasi Charoen Canal to Nuannorradit Temple and back.
Wednesday Jun 6, 2018 #
9 PM
Hockey warm up/down 3:00 [2]
Warm-up.
Hockey Game 18:00 [5]
6-2 loss to the Warriors, 1 assist, 14 PIM.
Tuesday Jun 5, 2018 #
6 PM
Running 47:20 [2] 8.8 km (5:23 / km) +48m 5:14 / km
shoes: Asics Gel-Nimbus 18 2016
Thoet Thai Rd., Thoet Thai Soi 66, along the Phasi Charoen Canal, Thoet Thai Soi 76, Thoet Thai Rd., Thoet Thai Soi 86, along the Ratcha Montri Canal to Phetkasem Rd. and back.
Monday Jun 4, 2018 #
6 PM
Running 54:40 [2] 10.11 km (5:24 / km) +61m 5:15 / km
shoes: Asics Gel-Nimbus 18 2016
Phetkasem Soi 34, Phetkasem Soi 36 to Ratchaphruek Rd., Phetkasem Soi 36, Phetkasem Soi 40, Phetkasem Soi 42 Lane 1, Ruam Phatthana 9 Alley, Phetkasem Soi 48 Lane 4-7 to Suan Maphrao Alley, Phetkasem Soi 48 Lane 4-7, Ruam Phatthana 9 Alley, Phetkasem Soi 42 Lane 1 to Phetkasem Soi 42, Phetkasem Soi 42 Lane 1, Phetkasem Soi 40, Phetkasem Soi 36 to Rachaphruek Rd. and Phetkasem Soi 34.