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Training Log Archive: dkonotopetz

In the 7 days ending Mar 24, 2018:

activity # timemileskm+m
  Running3 2:21:01 16.99(8:18) 27.35(5:09) 76
  Total3 2:21:01 16.99(8:18) 27.35(5:09) 76

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Thursday Mar 22, 2018 #

6 PM

Running 59:01 [2] 11.13 km (5:18 / km) +22m 5:15 / km
shoes: Asics Gel-Nimbus 18 2016

East along the Phasi Charoen Canal, Phetkasem Rd., along the MRT line to Itsaraphap Station and back.

Tuesday Mar 20, 2018 #

7 PM

Running 32:00 [2] 6.22 km (5:09 / km) +18m 5:04 / km
shoes: Asics Gel-Nimbus 18 2016

East along the Phasi Charoen Canal, Phetkasem Soi 20 to Bang Luang Canal Floating Market and back.

Monday Mar 19, 2018 #

7 PM

Running 50:00 [2] 10.0 km (5:00 / km) +36m 4:55 / km
shoes: Asics Gel-Nimbus 18 2016

East along the Phasi Charoen Canal, Phetkasem Soi 20, Phetkasem Soi 28, Wat Wichit Kan Nimit Alley, Soi So No Bang Sao Thong, Wat Pak Nam-Wat Kaeo Alley to Soi Pak Nam Fang Nua 11 and back.

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