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Training Log Archive: dkonotopetz

In the 7 days ending Mar 17, 2018:

activity	#	time	miles		km		+m
Cycling	1	2:00:00	21.75	(5:31)	35.0	(3:26)	32
Skiing- Downhill	1	1:20:00
Running	1	30:00	3.73	(8:03)	6.0	(5:00)	6
Hockey Game	1	20:00
Hockey	1	5:00
Total	4	4:15:00	25.48		41.0		38

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Saturday Mar 17, 2018 #

7 PM

Hockey warm up/down 5:00 [2]

Warm-up.

Hockey Game 20:00 [5]

5-3 loss vs. Hertz in the championchip game, despite firing 47 shots on their goalie! Crushing loss!

Thursday Mar 15, 2018 #

4 PM

Cycling 2:00:00 [2] 35.0 km (3:26 / km) +32m 3:25 / km

Around Beijing, China.

Monday Mar 12, 2018 #

10 AM

Running 30:00 [2] 6.0 km (5:00 / km) +6m 4:59 / km
shoes: New Balance All Terrain 481 20

Nice loop in downtown Ulaanbaatar, Mongolia.

Route: http://www.gmap-pedometer.com/?r=7463427

2 PM

Skiing- Downhill 1:20:00 [3]

At Sky Resort just outside of Ulaanbaatar, Mongolia. I had a 3 hr. lift pass and I took 12 runs altogether (2 beginner, 9 intermediate and 1 advanced). Awesome time and fun to go really fast!

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