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Training Log Archive: dkonotopetz

In the 7 days ending May 27, 2017:

activity # timemileskm+m
  Running1 51:07 6.93(7:23) 11.15(4:35) 19
  Total1 51:07 6.93(7:23) 11.15(4:35) 19

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Sunday May 21, 2017 #

6 AM

Running warm up/down 6:00 [2] 1.15 km (5:13 / km)
shoes: Nike Zoom Elite 8 2015

Warm-up.

Running race 45:07 [5] 10.0 km (4:31 / km) +19m 4:28 / km
shoes: Nike Zoom Elite 8 2015

I felt quite slow and in general out of shape off the start. I was very surprised to find myself in the top 10 overall. As the race continued a few people passed me as I settled into 8th place overall around the 6 km. mark. I held the same position until the finish. I finished in 3rd/171 in the 30-39 age group and 8th/650 overall. I won a trophy for the effort. This was the hardest 10 km. I have ever run! 28°C, no wind and 92% humidity! After the race when I was kicking my shoes off to get a massage I pulled my right calf really badly. It seized-up and I could not move for 15-20 seconds. The masseuse thought it was funny. Not good, I believe this is a re-occurring injury from The North Face 75 km.

Route: http://www.gmap-pedometer.com/?r=7078083
Results: https://www.sportstats.ca/display-results.xhtml?ra...

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