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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Orienteering3 4:00:28 14.89(16:09) 23.96(10:02) 24030 /45c66%
  Running4 1:22:00 10.05(8:10) 16.17(5:04) 10
  Total7 5:22:28 24.94(12:56) 40.13(8:02) 25030 /45c66%

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MoTuWeThFrSaSu

Sunday Oct 12, 2014 #

11 AM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Asics Gel-Speedstar 5 2011

Warm-up.
12 PM

Orienteering race 2:03:38 [5] *** 12.05 km (10:16 / km) +150m 9:40 / km
spiked:15/24c shoes: LaSportiva Crosslite 2010


Long - Course 10 - Splits

Saturday Oct 11, 2014 #

11 AM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: LaSportiva Crosslite 2010

Warm-up.
12 PM

Orienteering race 56:50 [5] *** 4.91 km (11:35 / km) +90m 10:36 / km
spiked:15/21c shoes: LaSportiva Crosslite 2010


Middle - Course 10 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 
2 PM

Orienteering 1:00:00 [2] 7.0 km (8:34 / km)
shoes: LaSportiva Crosslite 2010

Model Map.

Tuesday Oct 7, 2014 #

1 PM

Running 36:33 [2] 7.29 km (5:01 / km) +4m 5:00 / km
shoes: Asics Gel-Nimbus 15 2014

Assiniboine Ave., Hargrave St. to Portage Ave. and back.

Monday Oct 6, 2014 #

10 PM

Running 25:27 [2] 5.08 km (5:01 / km) +6m 4:59 / km
shoes: Asics Gel-Nimbus 15 2014

Wellington Cr., Osborne St. and Granite Way.

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