Training Log Archive: dkonotopetzIn the 7 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
10 AM
Running warm up/down 6:00 [2] 1.1 km (5:27 / km)
shoes: LaSportiva Crosslite 2010
Orienteering race 1:51:58 [5] *** 12.9 km (8:41 / km) +425m 7:27 / km
spiked:22/27c shoes: LaSportiva Crosslite 2010
WCOC Long, SL Ranch, Rumsey, AB. Started off ok, then I had a huge 5:00 mistake looking for #4. I knew exactly where I was on the map until 100 meters before the control and then nothing made sense. 0:45 on #10, 5:00 on #14, 0:30 on #23 and 0:30 on #26. Placed 11/14, 7th western.
Saturday Aug 11, 2012 #
Event: Canadian Champs
10 AM
Running warm up/down 7:00 [2] 1.3 km (5:23 / km)
shoes: Jalas Black 2008 #2
Orienteering race 46:14 [5] *** 4.7 km (9:50 / km) +165m 8:22 / km
spiked:11/17c shoes: Jalas Black 2008 #2
WCOC Middle, Elbow Blufs, Bragg Creek, AB. About as good as I could expect after not orienteering for over a year. I started off a little shaky after a 1:00 mistake to #1, another 1:00 on #2. I got confused in the "semi-open" area around #5 and dropped another 1:00. Going from #7-8 I went way to far to the left and lost 3:30. Then I lost 1:30 on #13. Placed 11/16, 7th western.
5 PM
Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: LaSportiva Crosslite 2010
Orienteering race 18:50 [5] *** 2.9 km (6:30 / km) +15m 6:20 / km
spiked:16/18c shoes: LaSportiva Crosslite 2010
WCOC Sprint, Fish Creek Park, Calgary, AB. Lost 0:10 on #4, 0:15 on a bad route to #7, 0:15 on #12, 0:15 on #13. Really happy with the result. Placed 6/14, 3rd western!