Training Log Archive: dkonotopetzIn the 7 days ending Aug 11, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 46:14 [5] *** 4.7 km (9:50 / km) +165m 8:22 / km
spiked:11/17c shoes: Jalas Black 2008 #2
Orienteering race 18:50 [5] *** 2.9 km (6:30 / km) +15m 6:20 / km
spiked:16/18c shoes: LaSportiva Crosslite 2010
Running 50:41 [2] 10.0 km (5:04 / km) +250m 4:30 / km
shoes: Asics Gel-Nimbus 11 2009