Training Log Archive: dkonotopetzIn the 7 days ending Apr 28, 2012:
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Friday Apr 27, 2012 #
5 PM
Running 32:34 [3] 6.32 km (5:09 / km) +18m 5:05 / km
shoes: Asics Gel-Nimbus 11 2009
West on Phetkasem Rd., Soi Witthayalia Asia Akhane, east along the canal, Thanon Thawi Watthana, Phetkasem Rd. Same old, +36, +48 with the humidity. This is my favourite loop around here.
Thursday Apr 26, 2012 #
6 PM
Running 33:57 [2] 6.27 km (5:25 / km) +18m 5:20 / km
shoes: Asics Gel-Nimbus 11 2009
West on Phetkasem Rd. to Big C Supercentre and back. A blistering +38, +50 with the humidex. The hottest run that I have ever been on! (based on the humidex). Today was also the hottest day that I have experienced in Thailand. It got up to +39 making it feel like +51 with the humidex.
C • Heat 3
Sunday Apr 22, 2012 #
6 AM
Running warm up/down 7:00 [2] 1.4 km (5:00 / km)
shoes: Asics Gel-Speedstar 4 2009
Warm-up.
Running race 36:02 [5] 8.5 km (4:14 / km) +3m 4:14 / km vdot: 48.0
shoes: Asics Gel-Speedstar 4 2009
One of the hottest races I have been in, if not the hottest! By 6:00 am. (before the sun was up the temperature was alreadt +31 without the humidity. Not a good race overall. After the awards cerimony around 8:00 am., the temperature was +37!!! Placed 29th overall.
9 PM
Hockey warm up/down 5:00 [2]
Warm-up.
Hockey Game 19:00 [5]
10-7 win for the Krungtep Cobras over the BNH Hospital Blades. Solid 2 periods that we dominated and then they dominated the 3rd to come back into the game. 1 goal.